Are you planning a weight loss journey for yourself? Or are you someone who’s very conscious about your health and don’t want to gain or lose any more pounds? However, if you feel healthy and confident in your body, nothing else matters. But still, if you are targeting to achieve a certain weight, weighing scale is an essential tool you’ll need for that. We will be discussing some of the useful tips and tricks on how to weigh yourself to help you on the journey.
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Why Is It Important to Keep Track of Your Weight?
Measuring your weight regularly is a helpful way to track your progress and keep you motivated to reach your goal faster. Studies have proved that weighing oneself regularly rather than once a week has more impact on achieving the result faster. But people commonly make a few mistakes while weighing themselves that actually have an adverse effect on their progress. Although there are no hard and fast rules for that, you still need to follow certain basic procedures. There is not only an ideal time to weigh but also other necessary factors that you need to keep in mind.
Tips to Follow
If you are wondering what are some of the important aspects to bear in mind while weighing oneself, down below is a list of some of the ways that are worth following:
- One fixed time
The time when you measure your weight is a crucial one. Many people take it for granted while taking their weight. Due to various reasons, your weight fluctuates during the entire day. For instance, after having each meal, your weighing scale might show you that you’ve gained weight. Similarly, after doing an exhausting workout activity, the scale will show you the opposite, which is also not a reliable number. Mornings are the best for this. Make a habit of weighing the first thing in the morning in an empty stomach and keep it that way to get the accurate number.
Consistency is the key to accurate weight tracking. If weighing yourself first thing in the morning does not suit you, then you can choose a different time of the day according to your convenience. But most importantly, you must stick to that particular time every day. You might not see big changes in the number every day because the process takes time. But it is advisable to track your weight every day at the same time. But always remember the numbers on the scale aren’t final. It can fluctuate for many different reasons.
- Weighing Device
Using the right weighing machine is also important. Apart from the right time, you need to be consistent about your device on which you are relying. For better and accurate measurement, you need a good quality weighing scale. Not all you find in the market is a reliable one. Before buying a scale, you should do thorough research on the internet and look for options with good customer reviews. Or, taking advice from experts or a knowledgeable friend is also a good option. In general, digital scales are found to be more accurate than the old spring ones.
- Correct Usage
Now, after getting the right device, it is time to learn how to use it correctly. Firstly, you need to place the scale properly on the ground. Try to put it on a hard, flat, and even surface. Avoid placing it on carpets or any other uneven flooring. These factors might seem very trivial, but these small factors can also influence the number to appear on the screen of your weighing scale. After getting it rightly placed, you have to adjust the weight to 0.0 while nothing on it. Then step on it, stand straight, and still distributing your body weight evenly on your both feet to get the most accurate result.
- Using the Same Device
As mentioned previously, not every machine is equal. This is a bitter fact that we have to accept. So, try to stick to your own machine to measure your weight. Here again, you need consistency of the same device. Weighing yourself elsewhere may only cause you confusion. Different scales may show you different numbers at the same time. Thus, you must not go for different devices. Weigh yourself in the same machine for an accurate reading. This will help you stay motivated and work harder towards getting your target and maintaining the same.
- Weigh the Same Amount
After getting everything at the right place, always remember to weigh the same thing every time. The easiest way to do that is to weigh yourself all naked. This is the main reason to place the weighing scale somewhere inside your washroom. But if that is not possible for you, then you must keep consistency in putting on clothes for each time. To be more specific, you have to wear the same set of clothes every time you weigh. Otherwise, it will be difficult for you to keep track of your own weight.
When to Stop?
However, after discussing all the dos and don’t of weighing yourself accurately, it is equally important to know when to stop. You must not make it an obsession. That way, this habit of weighing yourself will only harm you both physically and mentally. Few numbers can’t define you. Whether you feel healthy from within or not is more important. There are other cues besides the number on the machine that will help you understand your health better, like do you feel stronger? Or are your clothes becoming tighter or looser? Sometimes you can weigh the same but feel healthier. There is no need to stress about that.
Fitness is a bliss. Everybody should try and attain fitness. Fitness does not necessarily mean losing weight or maintaining perfect weight-measurement statistics. Fitness is more of a mental and physical state of being healthy and energized. If you need to shed some weight in order to attain that state, weighing yourself regularly and consistently followed by some other healthy habits is the key. Follow the above-mentioned tips for your body-weight measurement and stay healthy and fit.